Do's And Don'ts - Helpful Pregnancy Tips For Mommies on crack
watch the real pics below
Do take prenatal vitamins with folic acid. Medical studies have
demonstrated that folic acid can help to prevent birth defects. Many women may
have a deficiency of folic acid. Your doctor will recommend that you take a
prenatal vitamin with folic acid and you will want to be sure to follow that
advice. There are many brands of prenatal vitamins available at most grocery stores
or health food stores.
Don't smoke tobacco. Tobacco has been found to be harmful to
pregnant women and their babies. Do avoid second hand smoke as much
as possible.
Do learn about pregnancy information, and what to expect in your
pregnancy each week, month, and trimester. Look these topics up online, read books and talk to your doctor about any
pregnancy related questions you may have.
Don't lift heavy objects or do strenuous labor. While it is a great
idea to do mild exercise like walking, this is not a time for seeing how much
weight you can lift at the gym. Read Fit Pregnancy magazine for ideas on
maintaining your ideal pregnancy weight.
Do eat health foods. Everything you eat has a positive or negative
effect upon the growing baby in your womb. Feed your baby health foods,
fruits and vegetables, leafy greens, brown rice, whole grain breads, lean chicken, milk, yogurt, etc.
Don't drink alcohol. It is best to abstain and not have any. Although
some doctors say it is okay to have one glass of wine with dinner on the
weekend, be sure to ask your own doctor about your particular body and
individual health situation.
Do enjoy being a mom. This is a magical and special time in your
life. Rather than stress out about the outcome, be sure to enjoy the journey.
Your baby will feel happy and healthy if you are feeling happy and healthy.
Watch some funny shows on television and have a good laugh. Read some
entertaining books, and listen to some pleasant music and sing along.
Smile and rub your belly, while you talk to you baby and say "I love you."
0 Comments:
Post a Comment